Aunt Cheryl'S Chilli

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Ingredients

  • 5 to 7 lb. hamburger
  • 1 large onion, chopped
  • 1 (32 oz.) bottle ketchup
  • 1 (32 oz.) bottle water
  • 3 Tbsp. mustard
  • 4 Tbsp. chili powder

Instructions

  1. Brown hamburger and onions together.
  2. Drain off grease.
  3. Add remaining ingredients.
  4. Simmer.
  5. If still thick, add more water. (Great on hot dogs and burgers.)
  6. (Leftovers:
  7. Can add your favorite items for chilli beans or spaghetti sauce.)

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 10.6g 14% DV
Carbs 34.5g 13% DV
Fiber 10.2g 36% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 1196mg 52% DV
Potassium 677.5mg 14% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 509mcg 57% DV
Vitamin C 8mg 9% DV
Calcium 151.8mg 12% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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