Aunt Denise'S Fruit Salad

Prep: 10 min Cuisine: American

A vibrant and refreshing fruit salad featuring sweet fruit cocktail, ripe bananas, colorful marshmallows, and a optional creamy mayonnaise dressing. Perfect for a casual gathering or a quick treat, it offers a delightful mix of flavors and textures that appeal to both kids and adults alike.

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Ingredients

  • 1 large can fruit cocktail
  • 2 to 3 bananas
  • 1 package colored marshmallows
  • 2 to 3 tablespoons mayonnaise (heaped; optional)

Instructions

  1. Drain the fruit cocktail.
  2. Slice the bananas into a large bowl.
  3. Add the drained fruit, sliced bananas, marshmallows, and mayonnaise if using.
  4. Mix everything together gently.
  5. Refrigerate for at least 1 hour before serving.

Tips & Substitutions

For added flavor, consider using fresh fruit like strawberries or blueberries instead of the canned fruit cocktail. You can also substitute the mayonnaise with yogurt for a lighter option. If you're not a fan of marshmallows, try adding shredded coconut or chopped nuts for a different texture. Remember to mix gently to avoid mushy bananas.

Serving Suggestions

Serve this fruit salad chilled as a refreshing side dish at picnics or barbecues. It pairs beautifully with T'S Dole Golden Layer Cake for a delightful dessert combo. For a twist, try adding a sprinkle of cinnamon or a squeeze of lime juice before serving to enhance the flavors.

Storage & Reheating

Store any leftover fruit salad in an airtight container in the refrigerator. It should stay fresh for 1-2 days, but the bananas may brown over time. If you want to enjoy it later, consider adding fresh bananas just before serving to maintain their color and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Aunt Denise'S Fruit Salad contains roughly 424 calories, with 1g protein, 21g carbohydrates, and 39g fat.

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 39.1g 50% DV
Carbs 21g 8% DV
Fiber 2.2g 8% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 246.5mg 11% DV
Potassium 231mg 5% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 5.3mg 6% DV
Calcium 9.5mg 1% DV
Iron 0.4mg 2% DV
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned fruit cocktail?

Absolutely! Fresh fruit adds more texture and flavor. Just make sure to combine fruits that complement each other, like apples, grapes, and oranges. This can elevate the dish and make it even more vibrant.

Is the mayonnaise necessary for this recipe?

The mayonnaise is optional and adds creaminess to the salad. If you're looking for a lighter version, you might consider using yogurt or simply omitting it. The salad will still be delicious without it!

How can I make this salad vegan?

To make this fruit salad vegan, simply skip the mayonnaise or replace it with a vegan alternative like cashew cream or a plant-based yogurt. The rest of the ingredients are naturally vegan, making it a delightful option for all.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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