Aunt Mary'S Fruit Punch

Prep: 10 min Cuisine: American

A vibrant and refreshing fruit punch blending the sweet-tart flavors of strawberry and orange Kool-Aid with pineapple and lemon juices. Perfect for parties and gatherings, it offers customizable sweetness and dilution levels to suit everyone's taste buds, making it a versatile and crowd-pleasing beverage.

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Ingredients

  • 3 packets strawberry Kool-Aid
  • 3 packets orange Kool-Aid
  • 1 large can pineapple juice
  • 2 large cans orange juice
  • 1 cup real lemon juice
  • water
  • sugar

Instructions

  1. Mix the strawberry Kool-Aid, orange Kool-Aid, pineapple juice, orange juice, and lemon juice together thoroughly.
  2. Add the recommended amount of water for each can of orange juice and stir well.
  3. Add 1 quart of water and 1 cup of sugar; stir and taste.
  4. Gradually add more water in 1-quart increments and sugar in smaller amounts as desired, tasting after each addition, until the flavor is to your liking.

Nutrition & Diet Analysis (per serving)

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.2g
Carbs 40.4g 15% DV
Fiber 1.3g 4% DV
Sugar 31.5g 63% DV

Electrolytes

Sodium 22mg 1% DV
Potassium 209.8mg 4% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 31.8mg 35% DV
Calcium 19.5mg 2% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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