Fruited Coleslaw
Fruited Coleslaw offers a delightful mix of crunchy cabbage, sweet marshmallows, juicy pineapple, crisp apples, and crunchy celery, all coated in creamy salad dressing. This colorful dish is perfect for picnics, potlucks, or as a refreshing side that appeals to both kids and adults alike.
Ingredients
Instructions
- Combine shredded cabbage, miniature marshmallows, drained pineapple tidbits, chopped apples, and chopped celery in a large bowl.
- Add enough Miracle Whip salad dressing to moisten all ingredients, then toss lightly to combine.
- Chill the salad before serving to allow flavors to meld.
Tips & Substitutions
For a creamier texture, consider adding a bit of yogurt or sour cream to the Miracle Whip. You can substitute the apples with pears or add nuts for extra crunch. If you're looking for a vegan version, replace the Miracle Whip with a plant-based dressing. This coleslaw pairs beautifully with Red Hot Salad for a vibrant meal.
Serving Suggestions
Serve this Fruited Coleslaw as a refreshing side dish at barbecues or picnics. It complements grilled meats like Marinated Steak perfectly. For a light lunch, pair it with a protein-rich salad or enjoy it alongside Apple Bars for dessert. This dish is also a great addition to any summer gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier the next day. However, it's best to avoid freezing, as the texture of the cabbage can become mushy upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Fruited Coleslaw contains roughly 327 calories, with 8g protein, 67g carbohydrates, and 4g fat. It is an excellent source of vitamin A (75% of the Daily Value), iron (66% of the Daily Value), and vitamin C (63% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1227mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this recipe gluten-free?
Yes, this Fruited Coleslaw is naturally gluten-free, provided you use a gluten-free version of Miracle Whip or salad dressing. Always check labels to ensure all ingredients are safe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).