Aussie Damper / Yankie Cornbread

Name: Aussie Damper / Yankie Cornbread
Yield: 4 servings
Cuisine: American
Ingredients: 1 teaspoon dried onion; 50 g eggs; 60 ml olive oil; 100 g cheddar cheese, grated (I like Colby); 350 g creamed corn

Vegetarian Dairy

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Ingredients

1 teaspoon dried onion ⓘ
50 g eggs ⓘ
60 ml olive oil ⓘ
100 g cheddar cheese, grated (I like Colby) ⓘ
350 g creamed corn ⓘ

Instructions

Mix lightly until all the flour is just taken up.
Don't overdo it.
Lightly grease an 8" baking pan or use a silicon one.
Bake 180 deg C till lightly golden brown and a wooden skewer comes out clean - maybe 30 minutes (shorter time in a tin, longer time in a silicon mould.
Serve hot with cold butter.

Nutrition & Diet Analysis (per serving)

549 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 38.7g 50% DV

Carbs 51.4g 19% DV

Fiber 20.3g 73% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 328.3mg 14% DV

Potassium 196mg 4% DV

Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 101mcg 11% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 253mg 19% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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