Aussie Grilled Fish

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Ingredients

  • 4 fish steaks (use halibut, salmon or swordfish steaks between 8-10 oz and at least 1 inch thick.)
  • 1/4 cup lime juice
  • 2 tablespoons oil
  • 1 teaspoon Dijon mustard
  • 2 teaspoons fresh ginger, grated
  • 1/4 teaspoon cayenne pepper
  • black pepper

Instructions

  1. 1. In a bowl, combine the lime juice, 1 tablespoon oil, ginger, cayenne pepper and enough freshly ground black pepper to suit your taste.
  2. 2. Marinate the fish in the marinade for 45-60 minutes. Turn steaks 2-3 times.
  3. 3. Have the grill prepared with white coals and brush the cooking grill with the remaining one tablespoon oil.
  4. 4. Grill the fish, brushing several times with the marinade, until cooked through and opaque in the center.
  5. 5. Turn fish after about 4-5 minutes. Total grilling time will depend on your grill and the heat of the coals.
  6. 6. To broil instead, use a broiler pan brushed with oil and broil until center is opaque. Will take about 10 minutes total in broiler. Turn steaks after 5 minutes, and baste often with marinade.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 33.8g 43% DV
Carbs 50.9g 18% DV
Fiber 17.3g 62% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 1003.3mg 44% DV
Potassium 1361mg 29% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 662.5mcg 74% DV
Vitamin C 27.2mg 30% DV
Vitamin D 0.4mcg 2% DV
Calcium 266.8mg 21% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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