Aussie Meat Pies

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Ingredients

  • 900 g beef rump, trimmed, chopped
  • 2 tablespoons olive oil
  • 1 medium brown onion, finely chopped
  • 2 slices middle bacon, trimmed, chopped
  • 2 tablespoons tomato paste
  • 2 tablespoons plain flour
  • 2 cups salt-reduced beef stock
  • 1 tablespoon fresh thyme leave
  • 4 sheets frozen ready-rolled shortcrust pastry, partially thawed, halved diagonally
  • 2 sheets frozen premade puff pastry, partially thawed, quartered
  • 1 egg, lightly beaten

Instructions

  1. Process steak until mixture resembles mince. Heat oil in a large frying pan over medium-high heat. Add onion and bacon. Cook, stirring, for 3 minutes or until golden. Add mince. Cook, stirring with a wooden spoon to break up mince, for 6 to 8 minutes or until browned.
  2. Add tomato paste and flour. Cook, stirring, for 1 minute or until combined. Add stock and thyme. Stir to combine. Bring to the boil. Reduce heat to medium-low. Simmer for 30 minutes or until sauce has thickened and meat is tender. Season with pepper. Remove from heat.
  3. Preheat oven to 200°C/180°C fan-forced. Line eight 7.5cm round pie moulds with shortcrust pastry. Trim excess. (I would bake the crust for 5-8 minutes before filling with meat mixture to have a flaky crust) Fill cases with steak mixture. Top with puff pastry. Trim excess. Press edges together with a fork to seal. Using a small sharp knife, cut a small cross in pie tops. Brush with egg. Bake for 25 to 30 minutes or until golden. Serve with sauce.

Nutrition & Diet Analysis (per serving)

788 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 44.4g 57% DV
Carbs 82.3g 30% DV
Fiber 7.5g 27% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 10613.2mg 100% DV
Potassium 766mg 16% DV
Cholesterol 92.5mg 31% DV

Vitamins & Minerals

Vitamin A 99.8mcg 11% DV
Vitamin C 47.4mg 53% DV
Calcium 187.8mg 14% DV
Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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