Aussie Spiced Nuts

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Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 2 teaspoons maple syrup
  • 1 -2 garlic clove, minced
  • 2 teaspoons flaked sea salt or 2 teaspoons flaked sea salt, to taste
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon fresh ground black pepper or 1/4 teaspoon fresh ground black pepper, to taste

Instructions

  1. Preheat the oven to moderate (180°C/350°-375°F/4-5 gasmark); and line an oven tray with baking paper.
  2. In a large pan, combine the olive oil, paprika, maple syrup, garlic, salt flakes, chilli and pepper; stir over a low heat until the syrup has melted and the mixture is well-combined; add the nuts and stir until they are evenly coated with the spice mixture; spread on the prepared baking tray.
  3. Bake for 10-15 minutes, turning occasionally; remove and set aside to cool before serving.
  4. TIP: These Aussie Spiced Nuts can be made 2 days ahead and stored in an airtight container. I cannot advise as to how they'd last beyond the two days as I cannot even imagine them lasting that long!

Nutrition & Diet Analysis (per serving)

577 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 36.8g 47% DV
Carbs 69.1g 25% DV
Fiber 24.4g 87% DV
Sugar 20.6g 41% DV

Electrolytes

Sodium 10567.8mg 100% DV
Potassium 1470.8mg 31% DV

Vitamins & Minerals

Vitamin A 996.5mcg 100% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 289mg 22% DV
Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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