Authentic Salsa

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Ingredients

  • 28 ounces whole tomatoes (1 large can-do not drain)
  • 1 small onion
  • 1 -2 fresh tomato
  • 1 tablespoon ground cumin
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt (add just a little more then 1/4)
  • 2 cups fresh cilantro leaves (loosely in a cup-not chopped-can add a little more)
  • 3 -4 jalapenos (with seeds, microwave for almost 2 mins)

Instructions

  1. Follow ingredient instructions to microwave peppers. Cut ingredients to fit in blender.
  2. All all ingredients to blender and blend to desired consistency (add a sliver of the habenero to start).
  3. Refrigerate leftovers.
  4. NOTE: May need to add more salt or even cilantro if necessary. Adjust ingredients according to taste or heat desired. If too hot, add another tomato.

Nutrition & Diet Analysis (per serving)

250 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 10.5g 13% DV
Carbs 36.2g 13% DV
Fiber 7g 25% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 9909mg 100% DV
Potassium 1756.8mg 37% DV

Vitamins & Minerals

Vitamin A 132.5mcg 15% DV
Vitamin C 178.5mg 100% DV
Calcium 567mg 44% DV
Iron 27.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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