Autumn Roasted Vegetables

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Ingredients

  • Oil for pan (Pam or similar)
  • 1-2 tsp each:
  • 1/2 - 1 tsp each:
  • 1/4 tsp cayanne pepper (optional)
  • 2 tbs olive oil

Instructions

  1. 1. Preheat oven to 425 F. Line a 10"x15"x1" pan with foil. Spray with oil.
  2. 2. Mix all spices in small bowl.
  3. 3. Toss vegetables with oil and orange juice in large bowl. (see notes if using carrots or beets)
  4. 4. Sprinkle spices over vegetables, toss to coat.
  5. 5. Spread in single layer in pan.
  6. 6. Roast 35-45 minutes, stirring 2 or 3 times, until tender and golden brown.
  7. 7. Garnish with sprigs & serve.

Nutrition & Diet Analysis (per serving)

298 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 27.5g 35% DV
Carbs 12g 4% DV
Fiber 3.9g 14% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 89.5mg 4% DV
Potassium 270.8mg 6% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0mcg
Calcium 88.8mg 7% DV
Iron 2mg 11% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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