Avocado Enchiladas

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: Mexican

Creamy avocado and cheesy enchiladas wrapped in warm tortillas, baked with green sauce and olives for a flavorful, comforting Mexican-inspired dish perfect for family dinners.

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Ingredients

  • 8 flour tortillas
  • 4 small avocados
  • 2 cups grated sharp Cheddar cheese
  • 1 can green enchilada sauce
  • 1/3 cup sliced black olives

Instructions

  1. Place slices of avocados in the center of tortillas and sprinkle with cheese.
  2. Roll up the tortillas and place them in a pan sprayed with cooking spray.
  3. Pour green enchilada sauce over the rolled tortillas.
  4. Sprinkle with sliced black olives and remaining cheese.
  5. Bake at 350°F (175°C) for about 20 minutes until heated through and cheese is melted.

Tips & Substitutions

To make these enchiladas even creamier, consider adding a layer of sour cream or Greek yogurt inside before rolling. If you're looking for a twist, try using corn tortillas for a gluten-free option or substitute the Cheddar with a dairy-free cheese for a vegan version. For added flavor, toss some sautéed onions or bell peppers with the avocado filling.

Serving Suggestions

These avocado enchiladas are delicious on their own but pair beautifully with a side of Mexican rice or a fresh salad. For an added crunch, serve with tortilla chips and your favorite salsa. You might also consider serving them alongside a scoop of Ice Cream Mexicana for a delightful dessert after your meal.

Storage & Reheating

Leftover enchiladas can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a baking dish covered with foil and warm in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through. You can also microwave individual portions for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of Avocado Enchiladas contains roughly 607 calories, with 21g protein, 62g carbohydrates, and 31g fat. It is an excellent source of protein (42% of the Daily Value), calcium (31% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 808mg per serving (35% of the Daily Value).

607 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 31.1g 40% DV
Carbs 61.6g 22% DV
Fiber 6.7g 24% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 808mg 35% DV
Potassium 411.5mg 9% DV
Cholesterol 49.5mg 17% DV

Vitamins & Minerals

Vitamin A 172mcg 19% DV
Vitamin C 5mg 6% DV
Vitamin D 0.3mcg 2% DV
Calcium 400mg 31% DV
Iron 3.6mg 20% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese for this recipe?

Yes, feel free to experiment with different cheeses! Monterey Jack or Pepper Jack can add a nice flavor twist, while a vegan cheese option works well for a dairy-free version. Just ensure the cheese melts nicely to achieve that gooey enchilada texture.

Are these enchiladas suitable for meal prep?

Absolutely! These enchiladas can be assembled ahead of time and stored in the fridge before baking. Just cover them tightly with foil or plastic wrap. When you're ready to bake, remove the cover and follow the instructions. They make a great meal prep option for the week.

What can I add to the filling for more flavor?

Consider adding chopped fresh cilantro, lime juice, or diced jalapeños to the avocado filling for a zesty kick. You can also mix in some black beans or corn for extra texture and nutrition. These additions will enhance the overall flavor profile of your enchiladas.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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