Avocado Lassi

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Ingredients

  • 1 Avocado
  • 1 cup Plain Yogurt
  • 3 tablespoons Honey
  • 1 teaspoon Lime Juice
  • 1 cup Milk (more or less, depending on your preference for the consistency)
  • 3 tablespoons Dry fruits or nuts of your choice. Almonds, cashews, pistachios and sultanas are all great. Soaking the nuts overnight is optional.
  • Pinch Salt

Instructions

  1. Take everything except the dry fruits and nuts in a blender and blend it until smooth like a smoothie. Once it is blended then add the dry fruits also and pulse it once more till the nuts are coarsely mixed with the smoothie.
  2. Once ready , adjust the sweetness according to your personal taste. The dry fruits wil give it a texture, but if you are allergic to any form of nuts then do not use them.
  3. Serve it in a glass, garnish it with some cherries.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 14g 18% DV
Carbs 62g 23% DV
Fiber 2.2g 8% DV
Sugar 36.3g 73% DV

Electrolytes

Sodium 9809.8mg 100% DV
Potassium 481.3mg 10% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 148.8mg 11% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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