Avocado Magnificent

Prep: 10 min Serves: 2 Cuisine: Mediterranean

A fresh, creamy avocado and tomato salad with zesty lime and garlic salt, perfect for a light snack or appetizer, suited for casual gatherings or healthy meals.

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Ingredients

  • 1 avocado, cubed
  • 1 tomato, diced
  • 1 lime
  • garlic salt

Instructions

  1. Place cubed avocado and diced tomato in a bowl.
  2. Squeeze lime juice over the mixture.
  3. Lightly salt with 2 dashes of garlic salt and blend well.
  4. Serve with garlic pita chips.

Tips & Substitutions

For a creamier texture, mash the avocado slightly before mixing with the tomato. If you're out of lime, lemon juice can be a great substitute. Adding chopped cilantro or red onion can enhance the flavor profile. For extra crunch, consider adding diced bell peppers or cucumbers. This dish is a great addition to Mediterranean recipes.

Serving Suggestions

Serve this refreshing avocado mix as a dip with pita crisps or alongside grilled chicken oregano for a balanced meal. It also works well as a topping for toasted bread or as a side dish to complement a larger feast. Pair it with a light salad, like Cracked Wheat Salad *, for a delightful lunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly against the avocado mixture. It's best enjoyed fresh, but if you need to reheat, do so gently in the microwave for about 10 seconds to avoid cooking the avocado.

Nutrition & Diet Analysis (per serving)

Each serving of Avocado Magnificent contains roughly 106 calories, with 2g protein, 16g carbohydrates, and 4g fat. It is an excellent source of vitamin C (22% of the Daily Value).

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 4.3g 5% DV
Carbs 15.7g 6% DV
Fiber 1.4g 5% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 165.4mg 7% DV
Potassium 188.6mg 4% DV

Vitamins & Minerals

Vitamin A 50.4mcg 6% DV
Vitamin C 20.1mg 22% DV
Vitamin D 0.1mcg
Calcium 19mg 1% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegan?

Yes, this recipe is already vegan! It features fresh ingredients like avocado and tomato, making it a perfect choice for those following a vegan diet. Just ensure that any accompanying sides, like pita chips, are also vegan-friendly.

How can I spice up this recipe?

To add some heat, consider mixing in diced jalapeños or a pinch of cayenne pepper. You can also experiment with different herbs like basil or oregano for a unique twist. This dish can easily be customized to suit your taste preferences.

What can I serve this with?

This avocado mixture pairs beautifully with garlic pita chips for a crunchy contrast. It also makes a great topping for grilled meats or fish. For a complete meal, serve it alongside a simple green salad or a heartier option like M'Jaddara.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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