Avocado Pizza

Name: Avocado Pizza
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 pizza crusts or 1 large pita bread; 3 tablespoons tomato paste; 1 garlic clove, chopped finely; 1/4 cup green onion, sliced; 1/2 cup mushroom, slices; 1/3 cup olive, sliced; 100 g cherry tomatoes, sliced; 1/4 cup reduced-fat mozzarella cheese; 1/2 cup basil leaves; 1 avocado

Vegetarian Dairy

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Ingredients

1 pizza crusts or 1 large pita bread ⓘ
3 tablespoons tomato paste ⓘ
1 garlic clove, chopped finely
1/4 cup green onion, sliced ⓘ
1/2 cup mushroom, slices ⓘ
1/3 cup olive, sliced ⓘ
100 g cherry tomatoes, sliced ⓘ
1/4 cup reduced-fat mozzarella cheese
1/2 cup basil leaves ⓘ
1 avocado ⓘ

Instructions

Preheat oven to 180°F.
Spread pizza base with tomato paste, garlic and shallots.
Arrange mushrooms, olive and cherry tomatoes around base. Sprinkle with cheese. Put in oven and bake for 20 minutes or until everything is golden.
Remove from oven and serve topped with avocado and basil leaves.

Nutrition & Diet Analysis (per serving)

281 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV

Total Fat 14.6g 19% DV

Carbs 26.9g 10% DV

Fiber 4.9g 18% DV

Sugar 7g 14% DV

Electrolytes

Sodium 392.5mg 17% DV

Potassium 715.8mg 15% DV

Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 171.3mcg 19% DV

Vitamin C 17.8mg 20% DV

Vitamin D 6.7mcg 34% DV

Calcium 286.3mg 22% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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