Avocado Pudding Cups

Name: Avocado Pudding Cups
Yield: 4 servings
Ingredients: 2 avocados, sliced in half and pitted; 3 tablespoons roasted, unsalted soy nuts; 2 tablespoons caster sugar; 2 tablespoons fat-free yogurt; 1 tablespoon lemon juice

Vegetarian Dairy

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Ingredients

2 avocados, sliced in half and pitted ⓘ
3 tablespoons roasted, unsalted soy nuts ⓘ
2 tablespoons caster sugar ⓘ
2 tablespoons fat-free yogurt ⓘ
1 tablespoon lemon juice ⓘ

Instructions

Scoop out the avocado flesh and leave the skins to one side.
Mash the avocado with the rest of the ingredients until thoroughly combined.
Scoop back into the skin halves in four equal portions. Chill covered to prevent discolouration and serve.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 11.2g 14% DV

Carbs 48g 17% DV

Fiber 2g 7% DV

Sugar 29.2g 58% DV

Electrolytes

Sodium 43mg 2% DV

Potassium 412.5mg 9% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 2.5mcg

Vitamin C 2.5mg 3% DV

Calcium 38mg 3% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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