Avocado Reuben

VeganVegetarian
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Ingredients

  • 2 slices rye bread or 2 slices pumpernickel bread ⓘ
  • mustard ⓘ
  • thousand island dressing ⓘ
  • 1/2 avocado, pitted and mashed ⓘ

Instructions

  1. Spread one slice of bread with some mustard and the other slice with Thousand Island dressing.
  2. Place the bread slices, dry side down, in a lightly oiled skillet. Top one slice with avocado and the other with sauerkraut.
  3. Over medium heat, grill the sandwich until lightly browned and hot, about 5 minutes. Put the sandwich halves together and enjoy!

Nutrition & Diet Analysis (per serving)

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 4.5g 6% DV
Carbs 14.5g 5% DV
Fiber 5.9g 21% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 358.3mg 16% DV
Potassium 228.8mg 5% DV

Vitamins & Minerals

Vitamin A 133.8mcg 15% DV
Vitamin C 12.6mg 14% DV
Calcium 59mg 5% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

mustard avocado sauerkraut rye bread

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