Sauerkraut Nutrition Facts
1 variety — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Sauerkraut Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Sauerkraut, canned, solids and liquids | 19 | 0.9g | 0.1g | 4.3g | 2.9g | 661mg | 30mg | 1.5mg | 14.7mg | 170mg |
Recipes using Sauerkraut
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