Avocado Smoothie

Name: Avocado Smoothie
Yield: 4 servings
Ingredients: 1 ripe avocado, halved and pitted; 1 cup milk; 1/2 cup vanilla yogurt; 3 tablespoons honey; 8 ice cubes

Vegetarian Dairy

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Ingredients

1 ripe avocado, halved and pitted ⓘ
1 cup milk ⓘ
1/2 cup vanilla yogurt ⓘ
3 tablespoons honey ⓘ
8 ice cubes ⓘ

Instructions

Combine the avocado, milk, yogurt, honey, and ice cubes in a blender; blend until smooth.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 6.4g 8% DV

Carbs 45.2g 16% DV

Fiber 1.8g 7% DV

Sugar 33.7g 67% DV

Electrolytes

Sodium 175.8mg 8% DV

Potassium 235.5mg 5% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 64.3mcg 7% DV

Vitamin C 6.5mg 7% DV

Vitamin D 0.7mcg 3% DV

Calcium 137.8mg 11% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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