Avocado Sour Cream Dip

Cuisine: Mexican

Creamy and tangy avocado sour cream dip with cheese and mild taco sauce, perfect for parties, chips, or as a versatile appetizer for gatherings.

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Ingredients

  • mashed avocados
  • sour cream
  • mild taco sauce
  • Cheddar or Monterey cheese, chopped or grated

Instructions

  1. In very thin layers in a 9 x 12-inch dish, spread enough to cover each layer.
  2. Serve with tortilla chips.

Tips & Substitutions

For a creamier texture, blend the mashed avocados with sour cream until smooth. You can substitute Greek yogurt for sour cream for a tangy twist. Adding a pinch of garlic powder or lime juice can enhance the flavor. If you enjoy layers, consider incorporating black beans or diced tomatoes like in a 7 Layer Dip 'Tex Mex'.

Serving Suggestions

Serve this dip with tortilla chips for a classic pairing. It also goes well with fresh vegetables like carrots and celery for a healthier option. Consider serving it alongside dishes like Mushroom Quesadillas or as part of a larger spread featuring Mexican recipes for a festive gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly onto the surface of the dip before sealing. The dip is best enjoyed fresh, but if needed, give it a gentle stir before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Avocado Sour Cream Dip contains roughly 5 calories, with 0g protein, 0g carbohydrates, and 0g fat.

5 kcal
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.3g
Carbs 0.2g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 11.5mg 1% DV
Potassium 2.6mg
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 2.7mcg
Vitamin D 0mcg
Calcium 10.4mg 1% DV
Iron 0mg
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a few hours in advance. Just keep it covered in the refrigerator. To maintain freshness, add the avocado just before serving to prevent browning. Stir well to combine flavors before serving.

What can I use instead of sour cream?

Greek yogurt is a great substitute for sour cream, providing a similar creaminess with added protein. You can also use vegan sour cream if you're looking for a dairy-free option. Just ensure it has a similar consistency for the best results.

How can I spice up this dip?

To add some heat, mix in diced jalapeños or a few dashes of hot sauce. You can also experiment with spices like cumin or smoked paprika for a deeper flavor. If you love bold flavors, consider adding a layer of Chilli Con Queso for a unique twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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