7 Layer Dip "Tex Mex"
A flavorful 7-layer Tex Mex dip featuring bean dip, seasoned avocados, sour cream, cheese, and fresh toppings, perfect for parties and game days.
Ingredients
Instructions
- Mash avocados with lemon juice, salt, and pepper.
- Mix sour cream, mayonnaise, and taco seasoning together.
- Layer in a 1/2-inch deep oblong pan in the following order: bean dip, avocado mixture, sour cream mixture, green onions, tomatoes, chopped olives, and cheddar cheese.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream cheese to the avocado mixture. You can swap out the mayonnaise for Greek yogurt for a tangy flavor. If you prefer less spice, opt for a mild bean dip instead of jalapeno. Fresh cilantro can be added for an extra layer of flavor, or you can use store-bought guacamole for convenience.
Serving Suggestions
This 7 Layer Dip is perfect for parties and pairs beautifully with Flour Tortillas Appetizer or tortilla chips. Serve alongside a refreshing salsa or a bowl of Chilli Con Queso for a complete Tex Mex experience. It makes a great addition to any gathering, and don't forget to have some fresh veggies on the side for dipping!
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly onto the surface of the dip before sealing. Reheat the layers in the oven at 350°F for about 10 minutes if you prefer a warm dip, but it's best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of 7 Layer Dip "Tex Mex" contains roughly 857 calories, with 18g protein, 70g carbohydrates, and 55g fat. It is an excellent source of vitamin C (75% of the Daily Value), calcium (38% of the Daily Value), and protein (37% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can assemble the dip a day in advance. Just leave out the avocado layer until you're ready to serve to prevent browning. Cover tightly with plastic wrap to keep it fresh. Add the avocado mixture right before serving for the best flavor and presentation.
What can I substitute for the Cheddar cheese?
You can use Monterey Jack or Pepper Jack cheese for a different flavor profile. If you're looking for a dairy-free option, try a vegan cheese that melts well. Just ensure it complements the other layers in the dip.
How can I make this dip spicier?
To increase the heat, use a spicy bean dip or add diced jalapenos to the avocado layer. You can also sprinkle some cayenne pepper or add hot sauce to the sour cream mixture for an extra kick. Adjust the spice level to your preference!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).