Avocado With Tofu

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Ingredients

  • 200 g tofu, compressed and cut into chunks
  • 1 cup chopped tomato (chunks)
  • 1 avocado, cut into chunks
  • 1 -2 dried chili
  • 1/4 cup sesame seed oil
  • 1/8 cup vinegar
  • 1/8 cup sugar

Instructions

  1. Put the first 3 ingredients into a big serving bowl.
  2. Mix vinegar, sugar and soy sauce in a measuring cup until the sugar dissolves completely.
  3. Pour the mixture into the avocado mixture and let sit for 10 minutes.
  4. Using a small saucepan, heat the sesame seed oil together with the chilli pepper until it 'smokes'.
  5. Remove and pour this over the avocado mixture.

Nutrition & Diet Analysis (per serving)

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 4.8g 6% DV
Carbs 18.7g 7% DV
Fiber 3.9g 14% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 1841.5mg 80% DV
Potassium 437mg 9% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 27mcg 3% DV
Vitamin C 18.6mg 21% DV
Calcium 31mg 2% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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