Avocado Wontons

Vegetarian
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Ingredients

  • 4 large avocados (cut into 3/4 inch pieces) ⓘ
  • 1 tablespoon garlic powder ⓘ
  • 1/4 teaspoon dry dried chipotle powder ⓘ
  • 1 lime, juice of ⓘ
  • 1 tablespoon fresh cilantro (chopped fine, no stems)
  • kosher salt and black pepper ⓘ
  • 1 egg (whisk until thin) ⓘ
  • 48 wonton wrappers ⓘ
  • peanut oil (for frying) ⓘ

Instructions

  1. Toss avocados with garlic, chipotle, lime juice, cilantro, kosher salt and pepper.
  2. Brush wonton wrappers edges with egg wash and fold diagonally.
  3. Press to seal.
  4. Fry in 350°F peanut oil until golden brown.

Nutrition & Diet Analysis (per serving)

599 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 36.1g 46% DV
Carbs 62.4g 23% DV
Fiber 5.5g 19% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10097.2mg 100% DV
Potassium 1439.8mg 31% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 95.3mcg 11% DV
Vitamin C 145.9mg 100% DV
Vitamin D 0.1mcg
Calcium 399mg 31% DV
Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg wonton wrappers peanut oil kosher salt avocados lime garlic fresh cilantro

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