Ayers Corn Bread

Name: Ayers Corn Bread
Yield: 4 servings
Ingredients: 1 c. corn meal; 1 c. sifted flour; 1 tsp. sugar; 1/2 tsp. salt; 2 tsp. baking powder; 1 c. milk; 1 egg; 1 Tbsp. bacon grease or margarine

Pork Dairy

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Ingredients

1 c. corn meal ⓘ
1 c. sifted flour ⓘ
1 tsp. sugar ⓘ
1/2 tsp. salt ⓘ
2 tsp. baking powder ⓘ
1 c. milk ⓘ
1 egg ⓘ
1 Tbsp. bacon grease or margarine ⓘ

Instructions

Put grease in pan and melt.
Combine all other ingredients and pour into pan.
Bake at 450° for 15 to 20 minutes.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV

Total Fat 15.8g 20% DV

Carbs 93.5g 34% DV

Fiber 2.4g 9% DV

Sugar 23.5g 47% DV

Electrolytes

Sodium 13061mg 100% DV

Potassium 408mg 9% DV

Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 237.8mcg 26% DV

Vitamin C 25.1mg 28% DV

Vitamin D 1.2mcg 6% DV

Calcium 1649mg 100% DV

Iron 8mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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