B B Q Abalone
A tender and flavorful abalone dish cooked in Italian dressing, offering a savory experience perfect for seafood lovers and special occasions.
Ingredients
Instructions
- Clean the abalone and tenderize it with a hammer wrapped in a T-shirt.
- Place the abalone meat in its shell without the T-shirt.
- Add 1/2 cup of Italian dressing or wine over the meat.
- Wrap the shell in foil and cook at 350°F for 45 minutes.
Nutrition & Diet Analysis (per serving)
117
kcal
6% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).