Pasta-E-Tasule

Name: Pasta-E-Tasule
Prep time: 10 min
Cook time: 1 h 10 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 2 Tbsp. olive oil; 1 small onion, chopped; 6 sprigs parsley, cut; 1 can white beans; 1 small can tomato sauce; 1 1/2 c. water; 2 tsp. salt; 1/2 tsp. pepper; 1/2 lb. macaroni

Vegan Vegetarian

Prep: 10 min Cook: 70 min Serves: 6 Cuisine: Italian

A hearty and flavorful pasta dish with white beans, tomato sauce, and herbs, perfect for a comforting vegetarian meal that appeals to the whole family.

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Ingredients

2 Tbsp. olive oil ⓘ
1 small onion, chopped ⓘ
6 sprigs parsley, cut ⓘ
1 can white beans ⓘ
1 small can tomato sauce ⓘ
1 1/2 c. water ⓘ
2 tsp. salt ⓘ
1/2 tsp. pepper ⓘ
1/2 lb. macaroni ⓘ

Instructions

In a saucepan, heat olive oil and sauté chopped onion without browning.
Add parsley, tomato sauce, water, salt, and pepper. Let simmer for 1 hour.
Add beans and simmer for an additional 10 minutes.
Cook macaroni in boiling, salted water until al dente.
Drain the macaroni and add it to the sauce mixture.
Serve hot.

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV

Total Fat 31.6g 41% DV

Carbs 43g 16% DV

Fiber 16.5g 59% DV

Sugar 3g 6% DV

Electrolytes

Sodium 10004.8mg 100% DV

Potassium 2151.8mg 46% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV

Vitamin C 60.1mg 67% DV

Calcium 132mg 10% DV

Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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