Pasta-E-Tasule
A hearty and flavorful pasta dish with white beans, tomato sauce, and herbs, perfect for a comforting vegetarian meal that appeals to the whole family.
Ingredients
Instructions
- In a saucepan, heat olive oil and sauté chopped onion without browning.
- Add parsley, tomato sauce, water, salt, and pepper. Let simmer for 1 hour.
- Add beans and simmer for an additional 10 minutes.
- Cook macaroni in boiling, salted water until al dente.
- Drain the macaroni and add it to the sauce mixture.
- Serve hot.
Tips & Substitutions
For added flavor, consider using garlic along with the onion while sautéing. If you don’t have white beans, chickpeas or kidney beans are great alternatives. To enhance the dish, add a pinch of red pepper flakes or Italian herbs. You can also substitute the macaroni with any pasta shape you prefer. This recipe is versatile, allowing you to explore variations inspired by Italian recipes.
Serving Suggestions
Serve this hearty dish hot, topped with freshly grated Parmesan cheese for added richness. It pairs beautifully with a simple green salad or crusty bread to soak up the sauce. For a more filling meal, consider adding sautéed vegetables or a side of garlic bread. This dish also complements a glass of white wine or lemonade.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over low heat, adding a splash of water or broth to loosen the sauce. Alternatively, you can microwave it in a covered bowl, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta-E-Tasule contains roughly 191 calories, with 7g protein, 27g carbohydrates, and 6g fat. It is a good source of protein (15% of the Daily Value), iron (15% of the Daily Value), and dietary fiber (13% of the Daily Value). Note that it is relatively high in sodium, at 1544mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, this recipe is naturally vegan since it uses white beans and does not contain any animal products. Just ensure that the tomato sauce you use is also vegan-friendly.
How can I make this dish spicier?
To add spice, consider adding crushed red pepper flakes or diced jalapeños when sautéing the onion. You can also top the finished dish with a drizzle of hot sauce for an extra kick.
What can I serve with Pasta-E-Tasule?
This dish pairs well with a light salad, garlic bread, or roasted vegetables. For a complete meal, consider serving it alongside a refreshing Lemon-Lime Pizzazz to complement the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).