Saucy Shrimp And Pasta

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Italian

A flavorful and easy shrimp pasta dish featuring a savory tomato sauce with Italian seasonings, perfect for a quick weeknight dinner that appeals to seafood lovers.

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Ingredients

  • 3 cups hot cooked spaghetti
  • 1 pound fresh or frozen shrimp in shells
  • 1 14-1/2 ounce can Italian-style stewed tomatoes
  • 4 teaspoons cornstarch
  • 1 tablespoon snipped fresh parsley or 1 teaspoon dried parsley flakes
  • 1/2 teaspoon sugar
  • 1/2 teaspoon dried Italian seasoning

Instructions

  1. Thaw shrimp if frozen, then peel and devein.
  2. Rinse and pat dry with paper towels.
  3. Set aside.
  4. In a large saucepan, stir together stewed tomatoes, cornstarch, parsley, sugar, Italian seasoning, and ground red pepper.
  5. Cook and stir until thickened and bubbly.
  6. Stir in the shrimp.
  7. Return to boiling and cook for 1 to 3 minutes more or until shrimp are opaque.
  8. Serve the shrimp mixture over hot cooked spaghetti.
  9. Garnish with fresh parsley sprigs, if desired.

Tips & Substitutions

For a thicker sauce, consider adding a splash of tomato paste along with the stewed tomatoes. You can substitute shrimp with cooked chicken or even tofu for a vegetarian option. If you want more spice, add a pinch of red pepper flakes. Fresh herbs like basil or oregano can enhance the flavor beautifully. Don't forget to taste and adjust seasoning as necessary.

Serving Suggestions

Serve the saucy shrimp over the spaghetti, garnishing with additional parsley sprigs for a fresh touch. This dish pairs beautifully with a side salad or garlic bread. For a complete meal, consider serving it alongside Italian recipes like Linguine With Clam Sauce-Red or a light vegetable medley. A crisp white wine can also complement the flavors nicely.

Storage & Reheating

To store leftovers, place the shrimp and pasta mixture in an airtight container and refrigerate for up to 3 days. To reheat, gently warm in a saucepan over medium heat, adding a splash of water or broth to prevent drying out. Stir occasionally until heated through. Avoid microwaving as it can make the shrimp rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Saucy Shrimp And Pasta contains roughly 169 calories, with 4g protein, 41g carbohydrates, and 1g fat. It is an excellent source of vitamin C (302% of the Daily Value), dietary fiber (32% of the Daily Value), and vitamin A (31% of the Daily Value), and a good source of potassium and iron. It also contributes 9g of dietary fiber toward your daily target.

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 0.9g 1% DV
Carbs 41.4g 15% DV
Fiber 9g 32% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 20.2mg 1% DV
Potassium 699.4mg 15% DV

Vitamins & Minerals

Vitamin A 282.6mcg 31% DV
Vitamin C 272mg 100% DV
Calcium 41mg 3% DV
Iron 1.8mg 10% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp work well in this dish. Just ensure to thaw them completely before cooking. To thaw, place them in the refrigerator overnight or run them under cold water for a quicker option. Remember to peel and devein them before adding to the sauce.

What if I don't have Italian seasoning?

If you don't have Italian seasoning on hand, you can make your own blend using equal parts of dried basil, oregano, and thyme. Alternatively, a mix of dried herbs like rosemary and sage can also bring delicious flavors to the dish. Experiment with what you have in your pantry!

Can I make this dish gluten-free?

Absolutely! To make the dish gluten-free, simply substitute traditional spaghetti with gluten-free pasta. There are many great options available, including rice or quinoa pasta. Just ensure to follow the cooking instructions on the package for the best results and adjust your cooking time accordingly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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