Babaghanou

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Ingredients

  • 2 large eggplants
  • Juice of 1 lemon
  • 1 tablespoon ground cumin
  • 1 garlic clove, chopped
  • 1 1/2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 tablespoon finely chopped parsley
  • 1 cup tehina , if desired

Instructions

  1. Char eggplants over gas flames until soft, then allow to cool.
  2. Peel the eggplants and let them drain in a sieve.
  3. Peel the eggplants and let them drain in a sieve.
  4. Puree the eggplant in a food processor with the lemon juice, ground cumin, garlic clove, olive oil, and salt and pepper to taste.
  5. Transfer to a bowl and stir in chopped parsley.
  6. Add tehina if you like.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 36.1g 46% DV
Carbs 38.4g 14% DV
Fiber 11.4g 41% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9967.3mg 100% DV
Potassium 2230.8mg 47% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 39.9mg 44% DV
Vitamin D 0.1mcg
Calcium 306mg 24% DV
Iron 33.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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