Baccala And Potatoes

VeganVegetarian
Prep: 15 min Cook: 75 min Serves: 6 Cuisine: Mediterranean

A hearty Mediterranean dish featuring tender baccala, potatoes, and tomatoes, flavored with onions, celery, and oregano—perfect for a comforting, wholesome meal suitable for Lent.

Be the first to rate this recipe

Ingredients

  • 2 lb. boneless baccala, already soaked ⓘ
  • 8 Idaho potatoes, cubed ⓘ
  • 2 onions, chopped ⓘ
  • 1 (35 oz.) can imported plum tomatoes
  • 2 stalks celery, diced ⓘ
  • salt to taste
  • pepper to taste ⓘ
  • 3 cups water ⓘ
  • 1 tsp. oregano ⓘ

Instructions

  1. In a 6-quart saucepot, sauté onions, celery, salt, pepper, and oregano for 10 minutes.
  2. Add potatoes and cook for 15 minutes.
  3. Add tomatoes and water; cook on low heat for 30 minutes.
  4. Add baccala and simmer for 30 minutes more.

Nutrition & Diet Analysis (per serving)

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 34.9g 45% DV
Carbs 43.8g 16% DV
Fiber 12.9g 46% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9805.8mg 100% DV
Potassium 832.3mg 18% DV

Vitamins & Minerals

Vitamin A 40.8mcg 5% DV
Vitamin C 14.3mg 16% DV
Calcium 423.8mg 33% DV
Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

potato oregano tomato water onion olive oil salt

You May Also Like

🥗

Mom'S Pretzels

VeganVegetarian
303 kcal 13.2g protein
🥗

Pan De Sal I

VeganVegetarian
385 kcal 12.7g protein
🥗

Galliano Twist

VeganVegetarian
22 kcal 0g protein
🥗

Renee'S Pumpkin-Apple Butter

VeganVegetarian
192 kcal 1.6g protein
🥗

Heaven Sent Brownies

VeganVegetarian
697 kcal 10.4g protein
🥗

Extra Easy Hummus

VeganVegetarian
387 kcal 7.8g protein
Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →