Bacon Eggs Cups

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Ingredients

  • 4 strips Thick Cut Bacon
  • 4 whole Eggs
  • 2 sprigs Fresh Thyme
  • 1 Tablespoon Grated Parmesan Cheese
  • Kosher Salt And Black Pepper To Taste
  • 2 Tablespoons Chopped Scallions

Instructions

  1. Preheat oven to 375°F.
  2. Par cook the bacon slices by frying them for 2-3 minutes. Remove from the skillet and drain on paper towels.
  3. Spray a metal muffin pan with cooking spray. Taking one slice of bacon at a time, wrap the inside of a muffin cup to create a ring. Repeat with the remaining slices of bacon.
  4. Carefully crack one egg into each bacon lined cup. Sprinkle each egg with thyme leaves, Parmesan cheese, kosher salt and pepper. Bake the egg cups for 10-15 minutes until the centers have set. You can adjust the cooking time based on how you prefer the consistency of your egg yolks.
  5. Carefully remove the bacon egg cups to a plate. Sprinkle the tops with the scallions and serve immediately with your choice of sides such as toast points, crispy potatoes or green salad.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 14.4g 18% DV
Carbs 38.9g 14% DV
Fiber 4.2g 15% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 10408.5mg 100% DV
Potassium 604.5mg 13% DV
Cholesterol 95mg 32% DV

Vitamins & Minerals

Vitamin A 97.8mcg 11% DV
Vitamin C 44.8mg 50% DV
Calcium 385.8mg 30% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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