Moving Day Soup

Pork
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Ingredients

  • 4 pork chops, cut into bite size pieces ⓘ
  • 1 can tomatoes ⓘ
  • 1 can whole kernel corn ⓘ
  • 1 Irish potato, cubed
  • 1 onion, chopped ⓘ
  • 1 qt. water ⓘ
  • salt and pepper ⓘ

Instructions

  1. Put all ingredients into a pot and bring to a boil.
  2. Then simmer for 30 to 45 minutes.

Nutrition & Diet Analysis (per serving)

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 8.2g 11% DV
Carbs 13.5g 5% DV
Fiber 1.2g 4% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9862.8mg 100% DV
Potassium 229mg 5% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 22.8mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

tomato onion water pork chops whole kernel corn salt

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