Bacon Rolls

Prep: 15 min Cook: 12 min Serves: 4 Cuisine: American

Bacon Rolls are a savory appetizer combining tender water chestnuts soaked in soy sauce, wrapped in lightly cooked bacon, then baked to perfection. This dish offers a delightful blend of smoky, salty, and umami flavors, ideal for parties or as a flavorful snack for bacon lovers.

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Ingredients

  • water chestnuts
  • soy sauce
  • bacon (about 1/2 slice per water chestnut)

Instructions

  1. Soak water chestnuts in soy sauce for 10 to 15 minutes.
  2. While soaking, cook enough bacon until it is just browned, not crisp.
  3. Wrap each water chestnut with a strip of bacon.
  4. Place the wrapped water chestnuts on a baking sheet and bake at 400°F (200°C) for 10 to 12 minutes.

Nutrition & Diet Analysis (per serving)

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 11.2g 14% DV
Carbs 2.2g 1% DV
Fiber 0.1g
Sugar 0.5g 1% DV

Electrolytes

Sodium 2060mg 90% DV
Potassium 208mg 4% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Calcium 7.8mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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