Bacon Wrap

Prep: 15 min Cook: 30 min Serves: 12 Cuisine: American

Bacon-wrapped water chestnuts offer a savory, sweet, and crunchy appetizer perfect for parties or gatherings, combining smoky bacon with tender water chestnuts and a tangy glaze.

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Ingredients

  • 3 cans whole water chestnuts
  • 2 lb bacon
  • 1 cup ketchup
  • 1/2 cup brown sugar

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Wrap each water chestnut with a half slice of bacon and secure with a toothpick.
  3. Place the bacon-wrapped water chestnuts on a baking sheet lined with parchment paper.
  4. Bake for about 30 minutes or until the bacon is crispy.
  5. Meanwhile, in a small saucepan, combine ketchup and brown sugar.
  6. Simmer over low heat until the mixture is well blended and slightly thickened.
  7. Remove the bacon-wrapped water chestnuts from the oven and brush or dip them into the ketchup-brown sugar glaze.
  8. Serve hot or at room temperature.

Tips & Substitutions

For an extra kick, consider adding a sprinkle of cayenne pepper or smoked paprika to the brown sugar and ketchup glaze. If you prefer a lighter option, turkey bacon can be used instead of regular bacon, but keep in mind it may not get as crispy. Ensure the water chestnuts are drained well to prevent excess moisture during baking.

Serving Suggestions

These bacon-wrapped water chestnuts make a great appetizer for gatherings and pair well with a tangy Dandelion Salad With Bacon Dressing. For a complete spread, consider serving them alongside a hearty Chuck Wagon Casserole or a light Seven Layer Salad(Weight Watchers) for contrast in flavors and textures.

Storage & Reheating

Leftover bacon-wrapped water chestnuts can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Bacon Wrap contains roughly 178 calories, with 2g protein, 40g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 762mg per serving (33% of the Daily Value).

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 2.3g 3% DV
Carbs 40.4g 15% DV
Fiber 0.2g 1% DV
Sugar 35.5g 71% DV

Electrolytes

Sodium 762.3mg 33% DV
Potassium 258.3mg 5% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 19.7mcg 2% DV
Vitamin C 3.1mg 3% DV
Calcium 28.6mg 2% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare these bacon-wrapped water chestnuts ahead of time?

Yes, you can prepare them a day in advance. Assemble the bacon-wrapped water chestnuts and store them in the refrigerator until you're ready to bake them. Just add a few extra minutes to the baking time if cooking straight from the fridge.

What can I serve with bacon-wrapped water chestnuts?

These treats pair wonderfully with a variety of dips and sides. Consider serving them with a zesty ranch dressing or a creamy blue cheese dip. They also complement cocktails and can be a fun addition to a game day spread.

Can I freeze bacon-wrapped water chestnuts?

Yes, you can freeze them before baking. Arrange the assembled water chestnuts on a baking sheet and freeze until solid, then transfer to a freezer-safe bag. Thaw them in the refrigerator overnight before baking as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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