Bacon-Wrapped Dates With Parmesan

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Ingredients

  • 24 deglet noor dates, pitted
  • 1/4 pound Parmigiano-Reggiano
  • Twenty-four 3-inch strips of very thinly sliced bacon

Instructions

  1. Preheat the oven to 400°F.
  2. Using a small paring knife, cut a small slit across the length of each date.
  3. Cut the cheese into approximately 1/2-inch-by-1/4-inch rectangles (the cheese will not cut into perfect shapes, but that's OK).
  4. Insert a piece of Parmigiano into each date.
  5. Lay the strips of bacon out on a work space, next to each other. One by one, place each date at the end of a strip of bacon, and then carefully roll the date along the bacon strip, wrapping it tightly.
  6. Place the bacon-wrapped dates on a roasting rack set in a baking sheet, and roast for 10 to 15 minutes, until golden brown and crispy on the outside.
  7. Arrange the dates in a bowl with the parsley leaves.
  8. Remember to warn your guests that the dates are hot!

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 2g 3% DV
Carbs 50.2g 18% DV
Fiber 10.2g 36% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 105.3mg 5% DV
Potassium 1778.3mg 38% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 37.4mg 42% DV
Calcium 58.5mg 5% DV
Iron 14.1mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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