Bacon Wrapped Prunes

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Sweet and savory bacon-wrapped prunes offer a delightful bite-sized appetizer with smoky, salty flavors that appeal to both savory and sweet craving enthusiasts. Perfect for parties.

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Ingredients

  • 8 oz. prunes
  • 6 slices bacon

Instructions

  1. Cut bacon into 3-inch lengths.
  2. Remove pits from prunes.
  3. Wrap each prune with a bacon strip.
  4. Secure with a toothpick.
  5. Broil until bacon is cooked, turning once.
  6. Serve immediately.

Tips & Substitutions

For a crispier texture, consider using thick-cut bacon, as it holds up better during broiling. If you want a touch of sweetness, you can brush the bacon with a little maple syrup before broiling. For a different flavor, try substituting the prunes with dried apricots or figs. This dish also pairs well with flavors found in pork recipes, adding a savory twist.

Serving Suggestions

Serve these bacon-wrapped prunes as an appetizer or party snack. They pair well with a cheese platter or alongside a fresh salad for a delightful contrast. For a complete meal, consider serving them with Ham, Cheese And Asparagus Bake for a delicious combination of flavors. They also make a great addition to a charcuterie board.

Storage & Reheating

Leftover bacon-wrapped prunes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and broil for a few minutes until heated through and the bacon crisps up again. Avoid microwaving, as it can make the bacon soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Bacon Wrapped Prunes contains roughly 137 calories, with 5g protein, 16g carbohydrates, and 7g fat. It is a good source of protein (10% of the Daily Value).

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 6.7g 9% DV
Carbs 15.9g 6% DV
Fiber 2.2g 8% DV
Sugar 0.1g

Electrolytes

Sodium 214.7mg 9% DV
Potassium 185.9mg 4% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 22.7mcg 3% DV
Vitamin C 1.6mg 2% DV
Calcium 11.7mg 1% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare these bacon-wrapped prunes in advance?

Yes, you can prepare them up to the broiling stage. Wrap the prunes in bacon, secure with toothpicks, and refrigerate until you're ready to cook. Just increase the broiling time slightly if cooking from cold.

What type of bacon is best for this recipe?

Thick-cut bacon is recommended for a better texture and flavor. It holds up well during cooking and offers a nice balance to the sweetness of the prunes. However, regular bacon can also work if that’s what you have on hand.

Can I use different dried fruits instead of prunes?

Absolutely! Dried apricots or figs can be excellent substitutes. They will bring different flavor profiles and textures to the dish, making it versatile. Adjust the cooking time slightly based on the size and moisture content of the fruit used.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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