Bagels I

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Ingredients

  • 4 1/2 cups all-purpose flour
  • 3 tablespoons white sugar
  • 1 1/2 teaspoons salt
  • 1 (.25 ounce) package active dry yeast
  • 1 2/3 cups warm water
  • 2 tablespoons margarine

Instructions

  1. Mix together the unsifted flour, 3 tablespoons sugar, 1-1/2 teaspoons salt, yeast, water, and butter in the bread machine on the manual setting.
  2. OR, mix 1-1/2 cup flour, 3 tablespoons sugar, 1-1/2 teaspoons salt, and yeast. Heat water and butter to 120-130 degrees F. Add water to dry ingredients; beat 2 minutes at medium speed on mixer. Add 1/2 cup flour, beat at high speed 2 minutes. Stir in more flour to make a stiff dough. Knead 8-10 minutes. Cover and let rise. Punch down. Cover; let rest 15 minutes.
  3. Remove from bread machine.
  4. Divide dough into 12 pieces; shape 3 pieces into smooth balls. Poke a 1 inch hole in each. Drop bagels into a large skillet with 1 inch water (simmering) with 1 tablespoon sugar and 2 teaspoons salt in the water. Cook on medium low heat for 3 minutes, turn and cook 2 minutes; turn again, cook 1 minute more. Drain on towels. Repeat for rest of dough. Place on greased cookie sheet.
  5. Bake at 375 degrees F (190 degrees C) for 20-25 minutes. Remove from sheets and cool. If desired, before baking, mix 1 egg white and 1 tablespoon water, brush on bagels, and sprinkle with sesame, poppy, or caraway seeds.

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 22.3g 29% DV
Carbs 54.6g 20% DV
Fiber 7.4g 26% DV
Sugar 25g 50% DV

Electrolytes

Sodium 9867mg 100% DV
Potassium 272.5mg 6% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 20.8mg 2% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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