Baked Apple (Microwave Method)

Be the first to rate this recipe

Ingredients

  • 1 Apple, Such As Granny Smith Or Fuji
  • 1/2 Lemon, Juiced
  • 1 teaspoon Cinnamon
  • 1/4 teaspoons Nutmeg (optional)
  • 1 teaspoon Light Brown Sugar
  • 1 teaspoon Pure Vanilla Extract
  • 1 Tablespoon Raisins
  • 1 Tablespoon Chopped Walnuts
  • 1/2 teaspoons Maple Syrup

Instructions

  1. First, slice the apple. If you have a melon baller, use this method: With a large knife, slice the apple in half right down the middle, then scoop out the core on each half using a melon baller. Then, using the tip of your knife, cut out the inedible parts on each apple half. Cut each half into wedge slices, and it's ready to bake.
  2. In a microwave-safe bowl, toss apple slices with lemon juice, spices, brown sugar, vanilla and raisins. Cover bowl with an upside-down plate. Microwave for 3 minutes, then remove it using a towel or oven glove (watch out, the bowl and plate will be hot).
  3. Add walnuts and drizzle maple syrup on top.

Nutrition & Diet Analysis (per serving)

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 23.2g 30% DV
Carbs 89g 32% DV
Fiber 3.2g 11% DV
Sugar 68.3g 100% DV

Electrolytes

Sodium 98mg 4% DV
Potassium 651mg 14% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 11.3mg 13% DV
Calcium 153mg 12% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →