Baked Breaded Cauliflower

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Ingredients

  • 2 eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 cups panko bread crumbs
  • 1 head cauliflower, broken into florets

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  2. Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl.
  3. Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet.
  4. Bake in the preheated oven until tender and lightly browned, turning once, about 25 minutes.

Nutrition & Diet Analysis (per serving)

270 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 3.9g 5% DV
Carbs 55.7g 20% DV
Fiber 8g 29% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10008.2mg 100% DV
Potassium 553.8mg 12% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 11.2mg 12% DV
Calcium 223.5mg 17% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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