Baked Chicken Parmesan
This Baked Chicken Parmesan features tender, skinless chicken pieces coated with flavorful cornflake crumbs and Parmesan cheese, then baked to perfection. Lightened with Miracle Whip, it offers a crispy, cheesy, and savory dish ideal for family dinners or casual gatherings, combining comfort with a touch of elegance.
Ingredients
Instructions
- Brush the chicken with salad dressing.
- Coat the chicken with the combined remaining ingredients.
- Place the coated chicken in a 13 x 9-inch baking dish.
- Bake at 350°F for 1 hour or until tender.
Tips & Substitutions
For extra flavor, consider marinating the chicken in the salad dressing for a couple of hours before baking. If you don't have cornflake crumbs, crushed crackers or panko can be good alternatives. To keep the chicken moist, cover the dish with foil for the first half of baking, then uncover for the last 30 minutes to allow for browning.
Serving Suggestions
Serve the Baked Chicken Parmesan alongside a fresh garden salad or over a bed of pasta for a complete meal. Garlic bread makes a great accompaniment, and the dish pairs beautifully with a side of steamed vegetables. For a twist, try it with Cheesy Barbecued Potatoes for a hearty dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm it in a preheated oven at 350°F until heated through, about 20 minutes. This helps retain moisture and crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken Parmesan contains roughly 81 calories, with 6g protein, 11g carbohydrates, and 2g fat. It is a good source of protein (12% of the Daily Value). Note that it is relatively high in sodium, at 2153mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken breasts instead of a whole cut-up chicken?
Yes, you can use chicken breasts for this recipe. Adjust the cooking time to about 30-40 minutes depending on the thickness of the breasts. Ensure they reach an internal temperature of 165°F for safe consumption.
What can I substitute for Miracle Whip?
If you prefer a different flavor, mayonnaise can be used instead of Miracle Whip. Alternatively, Greek yogurt provides a tangy flavor with lower calories. Adjust the seasoning as needed since Miracle Whip has a sweeter taste.
Is this recipe suitable for meal prep?
Absolutely! Baked Chicken Parmesan is a great meal prep option. Prepare and bake the chicken, then divide it into portions. It reheats well and can be paired with various sides, making it versatile for different meals throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).