Baked Egg Casserole(May Mix Up Night Before.)

Prep: 15 min Cook: 45 min Cuisine: American

A hearty baked egg casserole with cheesy, savory flavors, perfect for breakfast or brunch gatherings, combining eggs, ham or shrimp, cheese, and buttery bread.

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Ingredients

  • 6 eggs
  • 3 cups milk
  • 1 1/2 teaspoons dry mustard
  • 1 teaspoon salt
  • 10 to 12 ounces Cheddar cheese, grated
  • 2 cups ham bits or shrimp
  • 4 to 6 slices buttered bread, no crusts

Instructions

  1. Mix all ingredients together gently.
  2. Pour the mixture into a buttered 9 x 12-inch casserole dish.
  3. Bake at 350°F for 45 minutes until set and golden.

Tips & Substitutions

To enhance the flavor, consider adding chopped green onions or bell peppers to the mixture. If you don't have Cheddar cheese, any semi-hard cheese like Gruyere or Monterey Jack can be substituted. For a lighter version, you can use egg whites instead of whole eggs. If preparing the night before, cover the casserole tightly and refrigerate to allow the flavors to meld.

Serving Suggestions

This casserole is perfect for brunch, paired with a fresh fruit salad or a side of roasted Brussel Sprouts & Sweet Potatoes. For a heartier meal, serve with crispy bacon or sausage links. It also pairs beautifully with Bacon Roll-Ups(May Be Prepared Ahead Of Time) for a delightful breakfast spread.

Storage & Reheating

Leftover baked egg casserole should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual portions in the microwave for about 1-2 minutes, or bake in a 350°F oven for 15-20 minutes until heated through and the cheese is bubbly.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Egg Casserole(May Mix Up Night Before.) contains roughly 1045 calories, with 17g protein, 182g carbohydrates, and 28g fat. It is an excellent source of iron (84% of the Daily Value), calcium (80% of the Daily Value), and vitamin A (53% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2555mg per serving (111% of the Daily Value).

1045 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 28g 36% DV
Carbs 181.7g 66% DV
Fiber 1g 4% DV
Sugar 114.9g 100% DV

Electrolytes

Sodium 2555mg 100% DV
Potassium 646.4mg 14% DV
Cholesterol 21.1mg 7% DV

Vitamins & Minerals

Vitamin A 475.4mcg 53% DV
Vitamin C 38.5mg 43% DV
Vitamin D 4.3mcg 21% DV
Calcium 1039.2mg 80% DV
Iron 15mg 84% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat in the casserole?

Absolutely! You can substitute the ham bits with cooked sausage, turkey, or even crab for a seafood twist. Just ensure that any meat used is fully cooked before mixing it into the casserole.

Can I freeze the baked egg casserole?

Yes, you can freeze the casserole. After baking, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. Thaw in the refrigerator before reheating.

Is it necessary to use milk in this recipe?

Milk adds creaminess to the casserole, but you can substitute it with a non-dairy alternative like almond milk or oat milk if needed. Just maintain the same liquid volume to keep the consistency right.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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