Baked Flan

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Ingredients

  • 2/3 cup white sugar
  • 1 (14 ounce) can sweetened condensed milk
  • 2 cups heavy cream
  • 1 cup milk
  • 5 eggs
  • 2 teaspoons vanilla extract

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small nonstick saucepan, heat the sugar over medium heat. Shake and swirl occasionally to distribute sugar until it is dissolved and begins to brown. Lift the pan over the heat source (4 to 6 inches) and continue to brown the sugar until it becomes a dark golden brown. You may slightly stir while cooking, but continually stirring causes the sugar to crystallize. Pour caramelized sugar into a 1 1/2 quart casserole dish or a large loaf pan, and swirl to coat the bottom of the pan evenly.
  3. In a blender, combine sweetened condensed milk, cream, milk, eggs and vanilla. Blend on high for one minute. Pour over the caramelized sugar.
  4. Place the filled casserole dish into a larger pan and add 1 inch of HOT water to the outer pan. Bake in preheated oven for 50 to 60 minutes, or until set.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 15.6g 20% DV
Carbs 81.2g 30% DV
Fiber 0.1g
Sugar 53.9g 100% DV

Electrolytes

Sodium 191mg 8% DV
Potassium 352.5mg 8% DV
Cholesterol 102.8mg 34% DV

Vitamins & Minerals

Vitamin A 184mcg 20% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.9mcg 4% DV
Calcium 250mg 19% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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