Baked Flounder
Baked Flounder offers a light, flaky texture with a rich flavor enhanced by creamy Caesar dressing and crunchy cracker crumbs. Perfect for a quick and satisfying seafood dinner, it suits those who enjoy delicate fish with a savory topping, making it ideal for weeknights or special occasions.
Ingredients
- 1 lb. flounder fillet
- 1/2 lb. Caesar salad dressing ⓘ
- 1 cup cracker crumbs
Instructions
- Arrange the flounder fillet in a 9 x 13 inch baking dish that has been lightly greased or sprayed with Pam.
- Drizzle the Caesar salad dressing over the fish.
- Sprinkle cracker crumbs on top of the dressed fish.
- Bake in a preheated oven at 400°F for 10 minutes or until the fish is flaky.
Tips & Substitutions
For a zesty twist, consider adding lemon zest or fresh herbs like dill or parsley to the cracker crumbs before sprinkling them on the fish. If you don't have Caesar dressing, a homemade vinaigrette or a simple olive oil and lemon juice mix can work well. For a crunchier topping, try using panko breadcrumbs instead of regular cracker crumbs.
Serving Suggestions
Serve the baked flounder alongside a fresh green salad or steamed vegetables for a light meal. It pairs beautifully with a side of rice or quinoa to soak up the delicious flavors. For a complete seafood experience, consider serving it with dishes like Smoked Salmon And Dill Rollups or a simple pasta salad.
Storage & Reheating
Store any leftover baked flounder in an airtight container in the refrigerator for up to 3 days. To reheat, place the flounder in a preheated oven at 350°F for about 10 minutes or until warmed through, ensuring not to overcook it and dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Flounder contains roughly 17 calories, with 0g protein, 3g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute flounder with other mild white fish like tilapia, cod, or sole. Adjust the baking time as needed, as different fish may cook at different rates.
Is this dish suitable for meal prep?
Absolutely! This baked flounder can be prepped ahead of time. Assemble it in the baking dish and cover it tightly with plastic wrap or foil. Store it in the fridge for up to 24 hours before baking.
What can I serve with baked flounder?
Baked flounder goes well with a variety of sides. Consider serving it with roasted vegetables, a side of mashed potatoes, or a light pasta salad. It complements classic American recipes like coleslaw and can be enjoyed with a crisp white wine.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).