Baked Flounder

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Baked Flounder offers a light, flaky texture with a rich flavor enhanced by creamy Caesar dressing and crunchy cracker crumbs. Perfect for a quick and satisfying seafood dinner, it suits those who enjoy delicate fish with a savory topping, making it ideal for weeknights or special occasions.

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Ingredients

  • 1 lb. flounder fillet
  • 1/2 lb. Caesar salad dressing
  • 1 cup cracker crumbs

Instructions

  1. Arrange the flounder fillet in a 9 x 13 inch baking dish that has been lightly greased or sprayed with Pam.
  2. Drizzle the Caesar salad dressing over the fish.
  3. Sprinkle cracker crumbs on top of the dressed fish.
  4. Bake in a preheated oven at 400°F for 10 minutes or until the fish is flaky.

Nutrition & Diet Analysis (per serving)

28 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 1.1g 1% DV
Carbs 4.7g 2% DV
Fiber 0g
Sugar 4.1g 8% DV

Electrolytes

Sodium 287mg 12% DV
Potassium 7.3mg
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.3mcg
Calcium 6mg
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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