Baked Fresh Catfish
Ingredients
Instructions
- Preheat oven to 400°.
- Wash catfish in cold running water and drain well.
- Place in a large bowl and add mayonnaise and cover both sides of each fish.
- (Mayonnaise should be thick on the fish.)
- Mix well the flour, cornmeal and salt.
- Coat both sides and inside the cavity of the catfish with the cornmeal mixture (it will be thick).
- Carefully place fish apart on a lightly greased cookie sheet; bake at 400° for 20 minutes.
- Turn carefully each fish and cook for 20 more minutes.
- Serve hot.
- Serves four.
Nutrition & Diet Analysis (per serving)
373
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).