Baked Goulash

Name: Baked Goulash
Yield: 4 servings
Ingredients: 1 lb. hamburger, browned; 1/4 medium onion, minced; 1 to 2 cans tomato sauce; 1 small pkg. macaroni, cooked; Monterey Jack cheese, grated; Cheddar cheese, grated

Pork Dairy

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Ingredients

1 lb. hamburger, browned ⓘ
1/4 medium onion, minced ⓘ
1 to 2 cans tomato sauce ⓘ
1 small pkg. macaroni, cooked ⓘ
Monterey Jack cheese, grated ⓘ
Cheddar cheese, grated ⓘ

Instructions

Brown hamburger and onions together.
Combine with cooked macaroni and tomato sauce.
Spread grated cheese (as much as desired) on top of combination in large shallow baking dish.
Bake at 350° until cheese is melted and bubbly.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV

Total Fat 20.1g 26% DV

Carbs 25g 9% DV

Fiber 1.6g 6% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 806.3mg 35% DV

Potassium 253mg 5% DV

Cholesterol 43.8mg 15% DV

Vitamins & Minerals

Vitamin A 123.8mcg 14% DV

Vitamin C 2.2mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 376.3mg 29% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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