Baked Herb Fillets

Name: Baked Herb Fillets
Yield: 4 servings
Ingredients: 4 fish fillets (about 1 1/4 lb.); 1/2 c. Italian-flavored bread crumbs; 1/4 c. grated Parmesan cheese; 1/4 tsp. garlic powder; 1/4 tsp. salt; 1 egg white, lightly beaten; 4 to 5 new potatoes; 1 small lemon

Seafood Dairy

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Ingredients

4 fish fillets (about 1 1/4 lb.) ⓘ
1/2 c. Italian-flavored bread crumbs ⓘ
1/4 c. grated Parmesan cheese
1/4 tsp. garlic powder ⓘ
1/4 tsp. salt ⓘ
1 egg white, lightly beaten ⓘ
4 to 5 new potatoes ⓘ
1 small lemon ⓘ

Instructions

Combine bread crumbs, Parmesan cheese, garlic powder and salt. Dip fillet in egg white and place fillets, one at a time, in a bag with the herb mixture.
Make sure each fillet is coated. Remove and arrange fillets in a baking dish.
Bake in preheated 375° oven for about 15 minutes (until fish flakes easily) or in microwave on High for 4 to 5 minutes.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 25.3g 51% DV

Total Fat 10.8g 14% DV

Carbs 72.2g 26% DV

Fiber 3.8g 13% DV

Sugar 1g 2% DV

Electrolytes

Sodium 10982.8mg 100% DV

Potassium 1338mg 28% DV

Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV

Vitamin C 7.5mg 8% DV

Vitamin D 0.4mcg 2% DV

Calcium 362.3mg 28% DV

Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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