Baked Herbed Fish Fillets

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Ingredients

  • 4 white fish fillets such as flounder, fluke or pollack (about 1 1/4 lb. total)
  • Salt and pepper
  • 3 1/2 tablespoons unsalted butter
  • 1 clove garlic, minced
  • 2 tablespoons lemon juice (from 1 large lemon)
  • 1 tablespoon capers, drained and rinsed
  • 1 tablespoon finely chopped fresh tarragon

Instructions

  1. Preheat oven to 375°F. Butter bottom of a 9-by-13-inch baking dish. Arrange fish in dish, sprinkle with salt and pepper and dot with 1/2 Tbsp. butter. Bake until fish becomes opaque and tender when pierced with tip of a paring knife, about 10 minutes.
  2. While fish is baking, melt remaining 3 Tbsp. butter in a small saucepan over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in lemon juice, capers and tarragon, then drizzle sauce over fish and serve.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 24.5g 31% DV
Carbs 23.4g 9% DV
Fiber 3.2g 11% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 10318.8mg 100% DV
Potassium 984.5mg 21% DV
Cholesterol 61.5mg 21% DV

Vitamins & Minerals

Vitamin A 225.3mcg 25% DV
Vitamin C 21.4mg 24% DV
Calcium 355mg 27% DV
Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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