Baked Leeks

Name: Baked Leeks
Yield: 4 servings
Ingredients: 2 tablespoons butter; 1/4 cup all-purpose flour; 1 1/2 cups skim milk; 1/2 cup shredded Cheddar cheese; 1/2 teaspoon garlic powder; salt and pepper, to taste; 4 medium leeks, halved lengthwise

Vegetarian Dairy

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Ingredients

2 tablespoons butter ⓘ
1/4 cup all-purpose flour ⓘ
1 1/2 cups skim milk ⓘ
1/2 cup shredded Cheddar cheese ⓘ
1/2 teaspoon garlic powder ⓘ
salt and pepper, to taste ⓘ
4 medium leeks, halved lengthwise ⓘ

Instructions

Preheat oven to 400 degrees F (200 degrees C). Grease a 9x12 inch baking pan.
Melt butter over low heat. Stir in flour until smooth. Gradually stir in milk and cheese until cheese is melted. Season with garlic powder, salt, and pepper. Remove from heat. Arrange the leeks in a single layer in the prepared pan and cover with the cheese sauce.
Bake for 30 minutes in the preheated oven, until leeks are tender and sauce is bubbly.

Nutrition & Diet Analysis (per serving)

615 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV

Total Fat 40.5g 52% DV

Carbs 50.3g 18% DV

Fiber 1.7g 6% DV

Sugar 13.1g 26% DV

Electrolytes

Sodium 10130.5mg 100% DV

Potassium 158.8mg 3% DV

Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 144.8mcg 16% DV

Vitamin C 5mg 6% DV

Vitamin D 0.6mcg 3% DV

Calcium 304mg 23% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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