Baked Mahi-Mahi

Name: Baked Mahi-Mahi
Yield: 4 servings
Ingredients: 2 Mahi-Mahi fillets; 6 Tbsp. melted butter (unsalted); 2 Tbsp. Grey Poupon mustard; 2 Tbsp. tarragon white wine vinegar; 1/2 tsp. Tabasco sauce; 1/2 Tbsp. Old Bay seasoning

Vegetarian Dairy

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Ingredients

2 Mahi-Mahi fillets ⓘ
6 Tbsp. melted butter (unsalted)
2 Tbsp. Grey Poupon mustard ⓘ
2 Tbsp. tarragon white wine vinegar
1/2 tsp. Tabasco sauce ⓘ
1/2 Tbsp. Old Bay seasoning ⓘ

Instructions

Soak the fish in a Ziploc bag of milk overnight. Drain the fish. Rinse and pat dry. Place skin side down in an oiled baking dish. Combine the remaining ingredients. Apply the mustard bread crumb mixture to fillets. Bake at 350° until fish is done (approximately 20 minutes).

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV

Total Fat 26.6g 34% DV

Carbs 19.3g 7% DV

Fiber 1.8g 6% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 404.3mg 18% DV

Potassium 121.5mg 3% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 152.3mcg 17% DV

Vitamin C 7.5mg 8% DV

Calcium 78.3mg 6% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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