Baked Pumpkin Gnocchi

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Ingredients

  • 500 g pumpkin (kent or jap is best)
  • 1 1/2 cups plain flour
  • 3/4 cup grated parmesan cheese

Instructions

  1. Preheat oven to 180* C (350* F).
  2. Brush a baking tray with oil or melted butter.
  3. Cut pumpkin into large pieces and bake for 1 1/2 hours or until very tender.
  4. Allow to cool slightly and scrape flesh from skin avoiding any crispy parts.
  5. Place pumpkin in a large bowl, add sifted flour, parmesan and pepper.
  6. Mix well and knead on floured board for 2 minutes.
  7. Divide dough in half and roll each into snakes about 40cm long (about 15in).
  8. Cut into small pieces about 1 to 1 1/2 cm long (1/2 in).
  9. Press flat with palm of hand or the back of a fork.
  10. Lower small batches of gnocchi into salted boiling water, remove when they float to the surface.
  11. Serve with a favourite italian pasta sauce.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 2.3g 3% DV
Carbs 45.1g 16% DV
Fiber 7g 25% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 293mg 13% DV
Potassium 509mg 11% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Calcium 314.5mg 24% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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