Baked Ricotta

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Ingredients

  • 3 cups ricotta cheese
  • 3 egg whites, whisked
  • 1/2 cup fresh basil, chopped
  • sea salt
  • black pepper
  • 3 tablespoons olive oil

Instructions

  1. Preheat oven to 180 degrees Celsius.
  2. Mix cheese and egg whites.
  3. Fold through herbs and seasonings.
  4. Grease deep dish or ramekins.
  5. Spoon in mixture.
  6. Drizzle with olive oil and bake 30 minutes.
  7. Cool slightly. Cake does "collapse" when remove from the oven.
  8. Turn out onto a plate to catch olive oil juices.
  9. Serve warm or at room temperature.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 30.5g 61% DV
Total Fat 29.4g 38% DV
Carbs 31.7g 12% DV
Fiber 15.8g 56% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10061.5mg 100% DV
Potassium 1328mg 28% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 46mcg 5% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg
Calcium 744mg 57% DV
Iron 25.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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