Baked Salad

VegetarianDairy
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Ingredients

  • 50 Ritz crackers (crumbs)
  • 1 1/2 c. sugar ⓘ
  • 4 egg whites, beaten to peaks ⓘ
  • 1 c. chopped pecans ⓘ
  • 1 (8 oz.) pkg. cream cheese ⓘ
  • 1 large (No. 2) can crushed pineapple (undrained) ⓘ
  • 1 large can mandarin oranges, drained ⓘ
  • 1 large Cool Whip ⓘ

Instructions

  1. Mix first 4 ingredients together and bake 30 minutes at 250° in greased 13 x 9 x 2-inch pan.
  2. Cool.
  3. Mix together rest of ingredients, all but Cool Whip.
  4. Pour over top of cake mixture. Top with Cool Whip and chill.
  5. Good as dessert also!!!

Nutrition & Diet Analysis (per serving)

632 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 29.4g 59% DV
Total Fat 39.1g 50% DV
Carbs 44.5g 16% DV
Fiber 4.3g 15% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 547.3mg 24% DV
Potassium 697.5mg 15% DV
Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 91.8mcg 10% DV
Vitamin C 14.3mg 16% DV
Vitamin D 0.1mcg 1% DV
Calcium 107mg 8% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar crackers pecans cream cheese egg white nuts mandarin oranges

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